Beverages · Nutrition facts

Vanilla Shake

by Optavia Assend

353 kcal per 100 g, with 47.1 g protein, 35.3 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (51 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Vanilla ShakeNutri-Score BCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
47.1 g
Protein
52% of calories
35.3 g
Carbs
39% of calories
3.9 g
Fat
9% of calories
Macro split
Protein 52%Carbs 39%Fat 9%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar13.7g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol156.9mg52% DV
Sodium205.9mg9% DV
Potassium923.5mg20% DV
Calcium539.2mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642781556 · Data last verified:

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0017642781556

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Common questions

How many calories are in Vanilla Shake?

Vanilla Shake by Optavia Assend has 353 kcal per 100 g. One serving (51 g) is about 180 kcal.

How much protein is in Vanilla Shake?

Vanilla Shake contains 47.1 g of protein per 100 g — about 24 g per 51 g serving.

Is Vanilla Shake a good source of protein?

Yes — 47.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Vanilla Shake a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Vanilla Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (13.7 g); points in favor come from fiber (9.8 g), protein (47.1 g). Overall that places it in band B.

How much Vanilla Shake is 100 calories?

About 28 g of Vanilla Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Shake high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Vanilla Shake a good source of potassium?

It is a good source: 923.5 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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