Iced Protein Coffee Creme Brulee

Iced Protein Coffee Creme Brulee by Oats Overnight has 333 kcal per 100 g. One serving (22 g) is about 73 kcal.

Iced Protein Coffee Creme Brulee contains 45.5 g of protein per 100 g — about 10 g per 22 g serving.

Yes — 45.5 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.2 g); points in favor come from fiber (4.5 g), protein (45.5 g). Overall that places it in band B.

About 30 g of Iced Protein Coffee Creme Brulee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 590.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.