Udis Gluten Free Chocolate Coconut Granola

Udis Gluten Free Chocolate Coconut Granola has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Udis Gluten Free Chocolate Coconut Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.

About 21 g of Udis Gluten Free Chocolate Coconut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.