Peanut Butter Chocolate Granola

Peanut Butter Chocolate Granola by Erin Baker's® Wholesome Baked Goods has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.

Peanut Butter Chocolate Granola contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (18.2 g), saturated fat (3.6 g); points in favor come from fiber (9.1 g), protein (12.7 g). Overall that places it in band C.

About 21 g of Peanut Butter Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.