Sweets · Nutrition facts

Lactation Cookie Bites

474 kcal per 100 g, with 8.8 g protein, 63.2 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lactation Cookie BitesNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
8.8 g
Protein
7% of calories
63.2 g
Carbs
53% of calories
21.1 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar28.1g
Saturated fat12.3g62% DV
Sodium491.2mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735282371738 · Data last verified:

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0735282371738

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Common questions

How many calories are in Lactation Cookie Bites?

Lactation Cookie Bites has 474 kcal per 100 g.

How much protein is in Lactation Cookie Bites?

Lactation Cookie Bites contains 8.8 g of protein per 100 g.

Is Lactation Cookie Bites high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Lactation Cookie Bites high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Lactation Cookie Bites high in sodium?

Yes — 491.2 mg of sodium per 100 g, about 21% of the daily value.

Is Lactation Cookie Bites a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lactation Cookie Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (28.1 g), saturated fat (12.3 g), sodium (491.2 mg); points in favor come from fiber (5.3 g), protein (8.8 g). Overall that places it in band D.

How much Lactation Cookie Bites is 100 calories?

About 21 g of Lactation Cookie Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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