Turkey & Bacon Club Wrap

Turkey & Bacon Club Wrap by Taste Of inspiration has 242 kcal per 100 g. One serving (260 g) is about 629 kcal.

Turkey & Bacon Club Wrap contains 13.8 g of protein per 100 g — about 35.9 g per 260 g serving.

Yes — 13.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 573.1 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (573.1 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

About 41 g of Turkey & Bacon Club Wrap equals 100 kcal.

Per 100 g it has 1.9 g sugar and 13.8 g fat (3.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.