Chicken Caesar Wrap

Chicken Caesar Wrap by Wawa has 243 kcal per 100 g. One serving (255 g) is about 620 kcal.

Chicken Caesar Wrap contains 12.9 g of protein per 100 g — about 32.9 g per 255 g serving.

Yes — 12.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Yes — 627.5 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (627.5 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 41 g of Chicken Caesar Wrap equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12.5 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.