Kale Chicken Ceaser Wrap

Kale Chicken Ceaser Wrap has 254 kcal per 100 g.

Kale Chicken Ceaser Wrap contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from fiber (3.3 g), protein (14.6 g). Overall that places it in band B.

About 39 g of Kale Chicken Ceaser Wrap equals 100 kcal.

Per 100 g it has 0.4 g sugar and 13.8 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.