Wawa Buffalo Chicken Bites

Wawa Buffalo Chicken Bites by Wawa has 242 kcal per 100 g. One serving (128 g) is about 310 kcal.

Wawa Buffalo Chicken Bites contains 12.5 g of protein per 100 g — about 16 g per 128 g serving.

Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Yes — 992.2 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (992.2 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

About 41 g of Wawa Buffalo Chicken Bites equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13.3 g fat (3.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.