Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2664500004999 · Data last verified:
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Common questions
How many calories are in Trota Rustica?
Trota Rustica has 167 kcal per 100 g.
How much protein is in Trota Rustica?
Trota Rustica contains 28 g of protein per 100 g.
Is Trota Rustica a good source of protein?
Yes — 28 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Trota Rustica keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Trota Rustica high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Trota Rustica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Trota Rustica is 100 calories?
About 60 g of Trota Rustica equals 100 kcal.
Is Trota Rustica high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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