Other · Nutrition facts

Trota Salmonata

167 kcal per 100 g, with 28 g protein, 0.5 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Trota SalmonataNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
28 g
Protein
67% of calories
0.5 g
Carbs
1% of calories
6 g
Fat
32% of calories
Macro split
Protein 67%Carbs 1%Fat 32%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.6g8% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2664500005385 · Data last verified:

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2664500005385

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Common questions

How many calories are in Trota Salmonata?

Trota Salmonata has 167 kcal per 100 g.

How much protein is in Trota Salmonata?

Trota Salmonata contains 28 g of protein per 100 g.

Is Trota Salmonata a good source of protein?

Yes — 28 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Trota Salmonata keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trota Salmonata high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Trota Salmonata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Trota Salmonata is 100 calories?

About 60 g of Trota Salmonata equals 100 kcal.

Is Trota Salmonata high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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