Other · Nutrition facts

Torsades Bio Pois Chiches

359 kcal per 100 g, with 20 g protein, 47 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Torsades Bio Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
25% of calories
47 g
Carbs
58% of calories
6.4 g
Fat
17% of calories
Macro split
Protein 25%Carbs 58%Fat 17%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar3.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324841150 · Data last verified:

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Common questions

How many calories are in Torsades Bio Pois Chiches?

Torsades Bio Pois Chiches by La Fourche has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

How much protein is in Torsades Bio Pois Chiches?

Torsades Bio Pois Chiches contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Torsades Bio Pois Chiches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Torsades Bio Pois Chiches low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Torsades Bio Pois Chiches a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Torsades Bio Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (17 g), protein (20 g). Overall that places it in band A.

How much Torsades Bio Pois Chiches is 100 calories?

About 28 g of Torsades Bio Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Torsades Bio Pois Chiches high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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