Other · Nutrition facts

Dal De Lentilles Corail Noix De Coco

342 kcal per 100 g, with 19.8 g protein, 48.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Dal De Lentilles Corail Noix De CocoNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
19.8 g
Protein
24% of calories
48.7 g
Carbs
60% of calories
5.6 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar10g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium572.4mg12% DV
Calcium25mg2% DV
Iron4.3mg24% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324844670 · Data last verified:

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3760324844670

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Common questions

How many calories are in Dal De Lentilles Corail Noix De Coco?

Dal De Lentilles Corail Noix De Coco by La Fourche has 342 kcal per 100 g.

How much protein is in Dal De Lentilles Corail Noix De Coco?

Dal De Lentilles Corail Noix De Coco contains 19.8 g of protein per 100 g.

Is Dal De Lentilles Corail Noix De Coco a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Dal De Lentilles Corail Noix De Coco high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Dal De Lentilles Corail Noix De Coco a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Dal De Lentilles Corail Noix De Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (4.6 g), sodium (800 mg); points in favor come from fiber (11 g), protein (19.8 g). Overall that places it in band C.

How much Dal De Lentilles Corail Noix De Coco is 100 calories?

About 29 g of Dal De Lentilles Corail Noix De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dal De Lentilles Corail Noix De Coco a good source of potassium?

It is a moderate source: 572.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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