Nuts & Seeds · Nutrition facts

Toasted Peanuts

by Life Smart

620 kcal per 100 g, with 24 g protein, 20 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberPotassium
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Toasted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
15% of calories
20 g
Carbs
12% of calories
52 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium600mg13% DV
Calcium60mg5% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072055821 · Data last verified:

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0059072055821

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Common questions

How many calories are in Toasted Peanuts?

Toasted Peanuts by Life Smart has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Toasted Peanuts?

Toasted Peanuts contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Toasted Peanuts a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Toasted Peanuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Toasted Peanuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Toasted Peanuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Toasted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8 g); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band C.

How much Toasted Peanuts is 100 calories?

About 16 g of Toasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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