Swirl Lemon Blueberry Bread

Swirl Lemon Blueberry Bread by Pepperidge Farm has 303 kcal per 100 g. One serving (33 g) is about 100 kcal.

Swirl Lemon Blueberry Bread contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Yes — carbohydrates provide 74% of its calories (18 g per 100 g, of which 6 g is sugar). It also delivers 1 g of fiber.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 33 g of Swirl Lemon Blueberry Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 6 g sugar and 1.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.