Bakery · Nutrition facts

White Sandwich Bread

289 kcal per 100 g, with 8.9 g protein, 51.1 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1.6 ONZ (45 g)
Good proteinIron richCalcium rich
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White Sandwich BreadNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
12% of calories
51.1 g
Carbs
70% of calories
5.6 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar6.7g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium511mg22% DV
Potassium250.7mg5% DV
Calcium222mg17% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100071143 · Data last verified:

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0014100071143

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Common questions

How many calories are in White Sandwich Bread?

White Sandwich Bread by Pepperidge Farm has 289 kcal per 100 g. One serving (45 g) is about 130 kcal.

How much protein is in White Sandwich Bread?

White Sandwich Bread contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is White Sandwich Bread high in carbs?

Yes — carbohydrates provide 70% of its calories (51.1 g per 100 g, of which 6.7 g is sugar). It also delivers 2.2 g of fiber.

Is White Sandwich Bread high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does White Sandwich Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much White Sandwich Bread is 100 calories?

About 35 g of White Sandwich Bread equals 100 kcal.

Is White Sandwich Bread a good source of calcium?

It is a moderate source: 222 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is White Sandwich Bread a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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