Jewish Rye Pumpernickel Bread

Jewish Rye Pumpernickel Bread by Pepperidge Farm has 279 kcal per 100 g. One serving (32 g) is about 89 kcal.

Jewish Rye Pumpernickel Bread contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 74% of its calories (46.9 g per 100 g, of which 3.1 g is sugar). It also delivers 6.2 g of fiber.

Yes — 718.8 mg of sodium per 100 g, about 31% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (718.8 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band B.

About 36 g of Jewish Rye Pumpernickel Bread equals 100 kcal.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.