Sweet & Salty Peanut Granola Bar

Sweet & Salty Peanut Granola Bar by Nature Valley has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Sweet & Salty Peanut Granola Bar contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (20 g), saturated fat (7.1 g), sodium (400 mg); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band D.

About 21 g of Sweet & Salty Peanut Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.