Banana Nut Granola

Banana Nut Granola by Torn & Glasser has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

Banana Nut Granola contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.