Nuts & Seeds · Nutrition facts

Coconut Almond Granola

by Fred Meyer

483 kcal per 100 g, with 13.3 g protein, 58.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 60.0g
Good proteinCalorie denseHigh fiber
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Coconut Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
13.3 g
Protein
10% of calories
58.3 g
Carbs
46% of calories
25 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar11.7g
Saturated fat8.3g42% DV
Sodium91.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072488999961 · Data last verified:

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0072488999961

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Common questions

How many calories are in Coconut Almond Granola?

Coconut Almond Granola by Fred Meyer has 483 kcal per 100 g. One serving (60 g) is about 290 kcal.

How much protein is in Coconut Almond Granola?

Coconut Almond Granola contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Coconut Almond Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Coconut Almond Granola high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Coconut Almond Granola low in sodium?

Yes — just 91.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Almond Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Coconut Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (11.7 g), saturated fat (8.3 g); points in favor come from fiber (8.3 g), protein (13.3 g). Overall that places it in band C.

How much Coconut Almond Granola is 100 calories?

About 21 g of Coconut Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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