Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735270371 · Data last verified:
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Common questions
How many calories are in Sweet Hawaiin Buns?
Sweet Hawaiin Buns by Ingredient Wise has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.
How much protein is in Sweet Hawaiin Buns?
Sweet Hawaiin Buns contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Sweet Hawaiin Buns high in carbs?
Yes — carbohydrates provide 77% of its calories (57.1 g per 100 g, of which 10.7 g is sugar). It also delivers 3.6 g of fiber.
Is Sweet Hawaiin Buns a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Sweet Hawaiin Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band B.
How much Sweet Hawaiin Buns is 100 calories?
About 35 g of Sweet Hawaiin Buns equals 100 kcal.
Is Sweet Hawaiin Buns a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Sweet Hawaiin Buns high in sugar or fat?
Per 100 g it has 10.7 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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