Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987220001 · Data last verified:
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Common questions
How many calories are in Rechta Messis?
Rechta Messis has 300 kcal per 100 g.
How much protein is in Rechta Messis?
Rechta Messis contains 10 g of protein per 100 g.
Is Rechta Messis a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Rechta Messis high in carbs?
Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Rechta Messis low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Rechta Messis high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Rechta Messis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Rechta Messis is 100 calories?
About 33 g of Rechta Messis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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