Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504382110 · Data last verified:
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Common questions
How many calories are in Gruau-frigo Bleuetvanille?
Gruau-frigo Bleuetvanille by Yumi has 306 kcal per 100 g. One serving (55 g) is about 168 kcal.
How much protein is in Gruau-frigo Bleuetvanille?
Gruau-frigo Bleuetvanille contains 8.1 g of protein per 100 g — about 4.5 g per 55 g serving.
Is Gruau-frigo Bleuetvanille high in carbs?
Yes — carbohydrates provide 77% of its calories (56.3 g per 100 g, of which 22 g is sugar). It also delivers 6.4 g of fiber.
Is Gruau-frigo Bleuetvanille high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Gruau-frigo Bleuetvanille low in sodium?
Yes — just 3.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gruau-frigo Bleuetvanille a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Gruau-frigo Bleuetvanille have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (6.4 g), protein (8.1 g). Overall that places it in band A.
How much Gruau-frigo Bleuetvanille is 100 calories?
About 33 g of Gruau-frigo Bleuetvanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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