Pretzel Crisps Garlic Parmesan

Pretzel Crisps Garlic Parmesan by Snack Factory has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Pretzel Crisps Garlic Parmesan contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 10 g is sugar). It also delivers 5 g of fiber.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (1200 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

About 25 g of Pretzel Crisps Garlic Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.