Other · Nutrition facts

Paranüsse

685 kcal per 100 g, with 14 g protein, 4 g carbs and 67 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberPotassium
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ParanüsseNutri-Score CCompare
Amount

Showing values for 100 g

685 kcal
Calories
34% of a 2000 kcal day
14 g
Protein
8% of calories
4 g
Carbs
2% of calories
67 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.4g
Saturated fat17g85% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium591mg13% DV
Calcium150mg12% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805627032287 · Data last verified:

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0805627032287

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Common questions

How many calories are in Paranüsse?

Paranüsse by unverpackt für alle has 685 kcal per 100 g.

How much protein is in Paranüsse?

Paranüsse contains 14 g of protein per 100 g.

Is Paranüsse a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Paranüsse keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Paranüsse high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Paranüsse low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Paranüsse a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Paranüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (685 kcal), saturated fat (17 g); points in favor come from fiber (6.4 g), protein (14 g). Overall that places it in band C.

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