Other · Nutrition facts

Tahin

687 kcal per 100 g, with 21 g protein, 2.6 g carbs and 64.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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TahinNutri-Score CCompare
Amount

Showing values for 100 g

687 kcal
Calories
34% of a 2000 kcal day
21 g
Protein
12% of calories
2.6 g
Carbs
2% of calories
64.2 g
Fat
86% of calories
Macro split
Protein 12%Carbs 2%Fat 86%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar0.3g
Saturated fat10.4g52% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12597871 · Data last verified:

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Common questions

How many calories are in Tahin?

Tahin by Damiano has 687 kcal per 100 g.

How much protein is in Tahin?

Tahin contains 21 g of protein per 100 g.

Is Tahin a good source of protein?

Yes — 21 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Tahin keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tahin high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Tahin low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahin a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Tahin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (687 kcal), saturated fat (10.4 g); points in favor come from fiber (7.6 g), protein (21 g). Overall that places it in band C.

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