Other · Nutrition facts

Haselnüsse Gemahlen

by Belbake, Lidl

676 kcal per 100 g, with 13.2 g protein, 7.6 g carbs and 64.1 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (32 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Haselnüsse GemahlenNutri-Score CCompare
Amount

Showing values for 100 g

676 kcal
Calories
34% of a 2000 kcal day
13.2 g
Protein
8% of calories
7.6 g
Carbs
5% of calories
64.1 g
Fat
87% of calories
Macro split
Protein 8%Carbs 5%Fat 87%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.3g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20003395 · Data last verified:

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Common questions

How many calories are in Haselnüsse Gemahlen?

Haselnüsse Gemahlen by Belbake, Lidl has 676 kcal per 100 g. One serving (32 g) is about 216 kcal.

How much protein is in Haselnüsse Gemahlen?

Haselnüsse Gemahlen contains 13.2 g of protein per 100 g — about 4.2 g per 32 g serving.

Is Haselnüsse Gemahlen a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Haselnüsse Gemahlen high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Haselnüsse Gemahlen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnüsse Gemahlen a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Haselnüsse Gemahlen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (676 kcal), saturated fat (5.4 g); points in favor come from fiber (8 g), protein (13.2 g). Overall that places it in band C.

How much Haselnüsse Gemahlen is 100 calories?

About 15 g of Haselnüsse Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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