Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20007676 · Data last verified:
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Common questions
How many calories are in Haselnusskerne Geröstet?
Haselnusskerne Geröstet by Alesto has 722 kcal per 100 g.
How much protein is in Haselnusskerne Geröstet?
Haselnusskerne Geröstet contains 14.3 g of protein per 100 g.
Is Haselnusskerne Geröstet a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Haselnusskerne Geröstet keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haselnusskerne Geröstet high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Haselnusskerne Geröstet low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haselnusskerne Geröstet a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Haselnusskerne Geröstet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (722 kcal), saturated fat (6.8 g); points in favor come from fiber (8.2 g), protein (14.3 g). Overall that places it in band C.
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