Mix Omega 3

Mix Omega 3 by Trader Joe's has 713 kcal per 100 g.

Mix Omega 3 contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (713 kcal), saturated fat (6.8 g); points in favor come from fiber (7.2 g), protein (14.5 g). Overall that places it in band C.