Paranuss Kernel. Noix Du Bresil

Paranuss Kernel. Noix Du Bresil by Ardilla has 700 kcal per 100 g.

Paranuss Kernel. Noix Du Bresil contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (17.6 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band C.