Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12383106 · Data last verified:
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Common questions
How many calories are in Paranusskerne Ungeröstet?
Paranusskerne Ungeröstet by Simply Sunny has 709 kcal per 100 g. One serving (200 g) is about 1418 kcal.
How much protein is in Paranusskerne Ungeröstet?
Paranusskerne Ungeröstet contains 16.3 g of protein per 100 g — about 32.6 g per 200 g serving.
Is Paranusskerne Ungeröstet a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Paranusskerne Ungeröstet keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paranusskerne Ungeröstet high in saturated fat?
It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.
Is Paranusskerne Ungeröstet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Paranusskerne Ungeröstet a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Paranusskerne Ungeröstet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (709 kcal), saturated fat (17.4 g); points in favor come from fiber (6.4 g), protein (16.3 g). Overall that places it in band C.
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