Panciotti Speck Et Fromage

Panciotti Speck Et Fromage by Corte Gusto has 331 kcal per 100 g. One serving (65 g) is about 215 kcal.

Panciotti Speck Et Fromage contains 16 g of protein per 100 g — about 10.4 g per 65 g serving.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g), sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 30 g of Panciotti Speck Et Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.