Cheese Trio Protein Box

Cheese Trio Protein Box by Starbucks has 385 kcal per 100 g. One serving (135 g) is about 520 kcal.

Cheese Trio Protein Box contains 14.8 g of protein per 100 g — about 20 g per 135 g serving.

Yes — 14.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 525.9 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (29.6 g), saturated fat (10.4 g), sodium (525.9 mg); points in favor come from fiber (3.7 g), protein (14.8 g). Overall that places it in band D.