Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358016544 · Data last verified:
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Common questions
How many calories are in Pan Integral De Pepitas De Girasol?
Pan Integral De Pepitas De Girasol by Pema has 200 kcal per 100 g.
How much protein is in Pan Integral De Pepitas De Girasol?
Pan Integral De Pepitas De Girasol contains 5.4 g of protein per 100 g.
Is Pan Integral De Pepitas De Girasol high in carbs?
Yes — carbohydrates provide 71% of its calories (32 g per 100 g, of which 4.6 g is sugar). It also delivers 9.3 g of fiber.
Is Pan Integral De Pepitas De Girasol a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Pan Integral De Pepitas De Girasol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g). Overall that places it in band A.
How much Pan Integral De Pepitas De Girasol is 100 calories?
About 50 g of Pan Integral De Pepitas De Girasol equals 100 kcal.
Is Pan Integral De Pepitas De Girasol high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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