Other · Nutrition facts

Organic Tempeh

by Lightlife

179 kcal per 100 g, with 21.4 g protein, 9.5 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (84 g)
High proteinHigh fiberCalcium rich
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Organic TempehNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
21.4 g
Protein
46% of calories
9.5 g
Carbs
20% of calories
7.1 g
Fat
34% of calories
Macro split
Protein 46%Carbs 20%Fat 34%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium17.9mg1% DV
Potassium285.7mg6% DV
Calcium107.1mg8% DV
Iron1.8mg10% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043454030506 · Data last verified:

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0043454030506

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Common questions

How many calories are in Organic Tempeh?

Organic Tempeh by Lightlife has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

How much protein is in Organic Tempeh?

Organic Tempeh contains 21.4 g of protein per 100 g — about 18 g per 84 g serving.

Is Organic Tempeh a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Organic Tempeh low in sodium?

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Tempeh a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band A.

How much Organic Tempeh is 100 calories?

About 56 g of Organic Tempeh equals 100 kcal.

Is Organic Tempeh a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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