Vegetables · Nutrition facts

Organic Chickpeas Garbanzo Beans

155 kcal per 100 g, with 7.6 g protein, 25.2 g carbs and 2 g fat. Full micronutrients and serving info below.

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Organic Chickpeas Garbanzo BeansNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
7.6 g
Protein
20% of calories
25.2 g
Carbs
68% of calories
2 g
Fat
12% of calories
Macro split
Protein 20%Carbs 68%Fat 12%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium130.6mg6% DV
Potassium81.3mg2% DV
Calcium27.6mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415748005070 · Data last verified:

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9415748005070

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Common questions

How many calories are in Organic Chickpeas Garbanzo Beans?

Organic Chickpeas Garbanzo Beans by Ceres Organics has 155 kcal per 100 g.

How much protein is in Organic Chickpeas Garbanzo Beans?

Organic Chickpeas Garbanzo Beans contains 7.6 g of protein per 100 g.

Is Organic Chickpeas Garbanzo Beans low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 25.2 g of carbs come from starch and fiber rather than sugar.

Is Organic Chickpeas Garbanzo Beans a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Organic Chickpeas Garbanzo Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Organic Chickpeas Garbanzo Beans is 100 calories?

About 65 g of Organic Chickpeas Garbanzo Beans equals 100 kcal.

Is Organic Chickpeas Garbanzo Beans high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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