Vegetables · Nutrition facts

Seaweed Salad Mix 20g

218 kcal per 100 g, with 9 g protein, 27 g carbs and 2 g fat. Full micronutrients and serving info below.

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Seaweed Salad Mix 20gNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
22% of calories
27 g
Carbs
67% of calories
2 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.8g4% DV
Sodium4400mg191% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152163758 · Data last verified:

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0011152163758

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Common questions

How many calories are in Seaweed Salad Mix 20g?

Seaweed Salad Mix 20g has 218 kcal per 100 g.

How much protein is in Seaweed Salad Mix 20g?

Seaweed Salad Mix 20g contains 9 g of protein per 100 g.

Is Seaweed Salad Mix 20g low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Seaweed Salad Mix 20g high in sodium?

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Why does Seaweed Salad Mix 20g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4400 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Seaweed Salad Mix 20g is 100 calories?

About 46 g of Seaweed Salad Mix 20g equals 100 kcal.

Is Seaweed Salad Mix 20g high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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