Vegetables · Nutrition facts

Lentils

by WinCo Foods

224 kcal per 100 g, with 22.4 g protein, 63.3 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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LentilsNutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
22.4 g
Protein
25% of calories
63.3 g
Carbs
70% of calories
2 g
Fat
5% of calories
Macro split
Protein 25%Carbs 70%Fat 5%

Nutrition facts

per 100 g
Fiber34.7g124% DV
Sugar0g
Saturated fat0g0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552704152 · Data last verified:

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Barcode

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0070552704152

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Common questions

How many calories are in Lentils?

Lentils by WinCo Foods has 224 kcal per 100 g.

How much protein is in Lentils?

Lentils contains 22.4 g of protein per 100 g.

Is Lentils a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Lentils high in carbs?

Yes — carbohydrates provide 70% of its calories (63.3 g per 100 g, of which 0 g is sugar). It also delivers 34.7 g of fiber.

Is Lentils low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Is Lentils a good source of fiber?

It provides 34.7 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.

Why does Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.7 g), protein (22.4 g). Overall that places it in band A.

How much Lentils is 100 calories?

About 45 g of Lentils equals 100 kcal.

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