Protein Whole Grain Blend Lentils, Brown Rice & Ancient Grains Seasoned With Bla

Protein Whole Grain Blend Lentils, Brown Rice & Ancient Grains Seasoned With Bla by simple truth has 216 kcal per 100 g. One serving (125 g) is about 270 kcal.

Protein Whole Grain Blend Lentils, Brown Rice & Ancient Grains Seasoned With Bla contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

Yes — carbohydrates provide 70% of its calories (36.8 g per 100 g, of which 0 g is sugar). It also delivers 8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.8 g). Overall that places it in band A.

About 46 g of Protein Whole Grain Blend Lentils, Brown Rice & Ancient Grains Seasoned With Bla equals 100 kcal.

Per 100 g it has 0 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.