Nature Céréales

Nature Céréales by Nestlé, Fitness has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.

Nature Céréales contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 11 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (11 g); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band A.

About 27 g of Nature Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 637 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.