Fitness Cerealien

Fitness Cerealien has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.

Fitness Cerealien contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (72.2 g per 100 g, of which 8.8 g is sugar). It also delivers 10.7 g of fiber.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (10.7 g), protein (9.4 g). Overall that places it in band A.

About 27 g of Fitness Cerealien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.