Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390390003161 · Data last verified:
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Common questions
How many calories are in Caroube?
Caroube by Jean herve has 334 kcal per 100 g. One serving (10 g) is about 33 kcal.
How much protein is in Caroube?
Caroube contains 4.9 g of protein per 100 g — about 0.5 g per 10 g serving.
Is Caroube high in carbs?
Yes — carbohydrates provide 82% of its calories (64.5 g per 100 g, of which 38.1 g is sugar). It also delivers 18.9 g of fiber.
Is Caroube high in sugar?
Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Caroube low in sodium?
Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Caroube a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Caroube have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.1 g); points in favor come from fiber (18.9 g). Overall that places it in band C.
How much Caroube is 100 calories?
About 30 g of Caroube equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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