Original Cereali Con Frumento E Avena Integrali

Original Cereali Con Frumento E Avena Integrali by Fitness has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

Original Cereali Con Frumento E Avena Integrali contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (74.8 g per 100 g, of which 10.8 g is sugar). It also delivers 7.4 g of fiber.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10.8 g); points in favor come from fiber (7.4 g), protein (9.4 g). Overall that places it in band A.

About 27 g of Original Cereali Con Frumento E Avena Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 10.8 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.