Meat · Nutrition facts

Mon Cordon

137 kcal per 100 g, with 20 g protein, 8.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High protein
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Mon CordonNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
62% of calories
8.7 g
Carbs
27% of calories
1.6 g
Fat
11% of calories
Macro split
Protein 62%Carbs 27%Fat 11%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208633048484 · Data last verified:

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2208633048484

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Common questions

How many calories are in Mon Cordon?

Mon Cordon has 137 kcal per 100 g.

How much protein is in Mon Cordon?

Mon Cordon contains 20 g of protein per 100 g.

Is Mon Cordon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Mon Cordon low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Mon Cordon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mon Cordon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Mon Cordon is 100 calories?

About 73 g of Mon Cordon equals 100 kcal.

Is Mon Cordon high in sugar or fat?

Per 100 g it has 1.5 g sugar and 1.6 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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