Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208633055826 · Data last verified:
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Common questions
How many calories are in Escalopes Cordon Bleu?
Escalopes Cordon Bleu by Royal Bernard has 138 kcal per 100 g.
How much protein is in Escalopes Cordon Bleu?
Escalopes Cordon Bleu contains 19 g of protein per 100 g.
Is Escalopes Cordon Bleu a good source of protein?
Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Escalopes Cordon Bleu low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.
Why does Escalopes Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band B.
How much Escalopes Cordon Bleu is 100 calories?
About 72 g of Escalopes Cordon Bleu equals 100 kcal.
Is Escalopes Cordon Bleu high in sugar or fat?
Per 100 g it has 1.4 g sugar and 2.3 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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