Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002895071594 · Data last verified:
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Common questions
How many calories are in Minestrone Mediterraneo?
Minestrone Mediterraneo by Crai has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.
How much protein is in Minestrone Mediterraneo?
Minestrone Mediterraneo contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Minestrone Mediterraneo a good source of protein?
Yes — 23 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Minestrone Mediterraneo low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Minestrone Mediterraneo a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Minestrone Mediterraneo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.1 g), protein (23 g). Overall that places it in band A.
How much Minestrone Mediterraneo is 100 calories?
About 31 g of Minestrone Mediterraneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Minestrone Mediterraneo high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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