Grains · Nutrition facts

Mi Chay (háo Háo Instant Noodles Vegetarian Flavor)

by Vina acecook

437 kcal per 100 g, with 8.7 g protein, 61 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mi Chay (háo Háo Instant Noodles Vegetarian Flavor)Nutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
61 g
Carbs
57% of calories
17 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar6.6g
Saturated fat9.5g48% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8934563163150 · Data last verified:

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8934563163150

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Common questions

How many calories are in Mi Chay (háo Háo Instant Noodles Vegetarian Flavor)?

Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) by Vina acecook has 437 kcal per 100 g.

How much protein is in Mi Chay (háo Háo Instant Noodles Vegetarian Flavor)?

Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) contains 8.7 g of protein per 100 g.

Is Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (9.5 g), sodium (2080 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

How much Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) is 100 calories?

About 23 g of Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Mi Chay (háo Háo Instant Noodles Vegetarian Flavor) high in sugar or fat?

Per 100 g it has 6.6 g sugar and 17 g fat (9.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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