Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856904004985 · Data last verified:
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Common questions
How many calories are in Malai Paneer Indian Cheese?
Malai Paneer Indian Cheese by VERKA has 321 kcal per 100 g.
How much protein is in Malai Paneer Indian Cheese?
Malai Paneer Indian Cheese contains 28.6 g of protein per 100 g.
Is Malai Paneer Indian Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Malai Paneer Indian Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Why does Malai Paneer Indian Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g); points in favor come from protein (28.6 g). Overall that places it in band C.
How much Malai Paneer Indian Cheese is 100 calories?
About 31 g of Malai Paneer Indian Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malai Paneer Indian Cheese a good source of calcium?
It is a good source: 571.4 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Malai Paneer Indian Cheese high in cholesterol?
It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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