Kae Noi Crispy Seaweed Original Flavour

Kae Noi Crispy Seaweed Original Flavour by Taokaenoi has 719 kcal per 100 g. One serving (32 g) is about 230 kcal.

Kae Noi Crispy Seaweed Original Flavour contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (719 kcal), saturated fat (21.9 g), sodium (562.5 mg); points in favor come from fiber (9.4 g), protein (12.5 g). Overall that places it in band D.