Keto Crackers

Keto Crackers has 751 kcal per 100 g.

Keto Crackers contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (751 kcal), saturated fat (13 g); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band D.

About 13 g of Keto Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.